This training is recommended for all who wish to build their resilience. This is a very popular one day course and is also useful for teams.
Understand how pressure, stress and resilience are linked in the workplace
Explain causes and signs of pressure which can lead to burnout
Identify workplace pressures
Explain how to cope better with challenges and change
Describe techniques to prevent burnout
Explain how to develop personal resilience
Understand how to be more resilient
By the end of the course you will be able to:
Explain what is meant by the term stress and pressure
Explain the importance of being more positive
Describe effective techniques to be resilient
Explain improved engagement at work
Identify how to be more resilient and improve wellbeing
Develop an effective resilient action plan to improve work/life balance
The training will cover what resilience is and the key skills you will learn. It is an interactive course and you will gain some practical skills and techniques so that you can cope with pressures and demands of life at work and enable you to thrive and survive when times are tough such as going through change.
Be the end of the course, you will be more confident to enable you to put all the skills and techniques in practice when you go back to the workplace.
Some comments from previous courses:
‘Lots of information and has given me some ideas to be more resilient’
‘Will help me back at work and the techniques will help’
’Glad I came to the full day with lots of discussion and a really good group’
Other suitable courses: Personal Resilience, Stress Awareness and Wellbeing for Healthcare professionals (half day)Assertiveness and Confidence Building, Goal Setting & Motivation, Stress Management for Managers, HSE Management Standards and Stress Risk Assessment, Stress Awareness and Wellbeing (half day)
Please contact us for further information on upcoming course dates.