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Developing Personal Resilience  

This training is recommended for all to help to recognise their personal capacity for overcoming adversity, challenge negative thinking and emotional patterns. You will gain an understanding of resilience and learn how to promote and develop personal resilience in the workplace. You will find out about the importance of self-care, and it will enable participants to understand their own personal pressures and how to apply suitable coping strategies to enable to thrive and survive

By the end of the course each delegate will be able to:

Course Objectives:

Training methods used:

Trainer presentation; power point; flip chart; group discussion; personal reflection; small group/pairs work; practical exercises; handouts, tips and workbook.

Some comments from previous courses:

‘Thank you very much for the training session you delivered to staff here at South Lanarkshire College this week. The session was very well received, with excellent feedback from attendees’. HR

‘Going to take all the information back to work and help me be resilient’

‘Very upbeat and positive half day’

‘The time flew in and I did learn a lot’

Other suitable courses: Building Resilience, Stress Awareness and Wellbeing for Healthcare professionals (half day)Assertiveness and Confidence Building, Goal Setting & Motivation, Stress Management for Managers, HSE Management Standards and Stress Risk Assessment, Stress Awareness and Wellbeing (half day)

Course Details

Half day - Next dates

24 April 2018,

23 May 2018,

21 June 2018

Glasgow city centre

Book early as courses fill up quickly - form at foot of page.

Please contact us for further information on upcoming course dates.

Make an enquiry/to book

In-House Training - we can provide in-house training. Please call us on 0141 354 1431 to discuss how we can meet your requirements.


90 minute bite-sized training sessions

Developing Personal Resilience

Assertiveness and Confidence Building

6 Steps Team Building

Stress Risk Assessment

Stress Awareness

Managing Stress

Make quick enquiry